Prices & Information

 

Costs, Bookings and Charges

Block Booking; 6 classes £45.00

Private tuition or one-to-one sesson; £50/hour

Pre or Atenatal Plates block booking 6 weeks; £60

Antenatal pack (includes advice sheets, exercises & DVD); £25

Physiotherapy - please call for prices

All classes are pre-booked to ensure space is available

For further information on Pilates availability please contact us. To reserve a place in a class plea complete the confidential health questionaire and booking form and return with a post dated cheque for the whole amount to the appropriate instructor. Further details are on the timetable and booking page.

Missed Classes cannot be refunded but can sometimes be made up within a month at an alternate class. You willneed to check with te instructor that there is space available.

Classes do need a minimum number of participants to be viable and consequently, with your agreement, we may need to move bokings to a later block.

What to wear / Bring to the classes

Please ensure you wear comfortable, loose fitting clothes which will allow free movement. We would advise you to bring some water to drink as refreshment throughout the session and a towel.

Looking after yourself

Please do not exercise if you are feeling unwell or have just eaten a heavy meal.

If your medical sitituation (or any medical conditions) changes in any way from your initial assessment, it is your responsibility to inform your class instructor. It is important that in the class environment, you exercise at your own, safe pace. It is better to do a few exercises well than exercise poorly, therefore putting yourself at risk of injury. If while doing any of the exercises you feel uncomfortable or unsure as to what to do, stop, advise the instructor and wait until he/she s available to come around and check the exercise with you. Remember it is always advisable to consult your GP prior to taking up any form of new exercise. 

Booking Your Lessons

Please call or email to check availability and book your place.

BOOK YOU LESSON 

Address

The Margates

Heath Lane

Great Barrow

Chester

CH3 7LL
Tel: 0788 5413 815

Email: info@therapythatmovesyou.co.uk

​© Copyright 2013 Cheshire Pilates & Physio / web design: info@neillangan.com

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